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Hormone changes are part of the aging process for both women and men. For women, ovulation ends and hormone production plummets during a short period of time. For men, declines in testosterone production are generally more gradual. Both women and men can find that these changes and the symptoms that accompany them can begin as soon as their 30s. Even though this process is natural and inevitable, there are many ways to ease the transition.
The time comes for most of us when we no longer need a large family home with a king-size yard. There are so many options today for downsized living! It’s fun to explore the possibilities: standard apartments, condos, townhomes, retirement communities, or even building a smaller home, adapted to this new season of life.